Fitness gear can have a profound impact on your physical and mental health, but getting the best out of it is key to getting the maximum benefits.
Here’s what you need to know to ensure you get the most from your workout gear.
Keep it simple and inexpensive 1.
A simple and low-cost workout garment is vital to getting a great fit.
The more layers you use, the better it looks and feels.
So make sure your workout outfit doesn’t go too overboard.
Take a look at the most basic workout gear we’ve seen and see how much you can save.
For example, this low-profile workout jacket is made out of cotton, but it’s not bulky and doesn’t have too many features.
Wear a light, low-maintenance jacket to stay warm, and avoid cotton.
A light jacket can be worn with a light sweater or light tank top.
This is an example of a lightweight workout jacket.
Wear lightweight shorts and tights to keep your feet warm, but don’t wear a lot of them.
This lightweight pair of sneakers has great traction.
Wear sweatpants and hoodies.
The sweatpants are great for covering your sweat, but you’ll be less comfortable wearing them for a long time.
Don’t wear tight shirts or pants.
These have lots of padding and are made of nylon.
They’re more comfortable than tight t-shirts.
They are also more likely to trap moisture in the fabric, making them less comfortable to wear over a long period of time.
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